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Participate in physical exercise several times per week. |
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Enjoy a low fat, high fibre diet. |
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Eat 5 portions of fruit and vegetables daily. |
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If you smoke try to give up - help is now available from the Health
Visitor run Support to Stop Smoking Clinics. |
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If you drink alcohol do not drink in excess and have a few alcohol
free days per week. |
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Attend for any screening tests that you have been invited for e.g.
cervical smear tests. |
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Make time to enjoy hobbies and interests to help you relax and
manage stress. |
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Enjoy time with friends and family. |
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More tips and health care information can be found at
Patient UK. |
